Embark on a Journey of Self Discovery
Japa Mala Making Workshop
June 10, 2:00-5:30
Learn about the history of Malas, how to use one and how to make your very own. Several choices of gemstone beads ( I purchase the strands individually.) Each mala will consist of 108 beads, 3 resting beads and a tassel. Cost includes ALL supplies and instruction. You will leave with your very own personal, high quality, meditation mala. Hand knotting is an option. Designs shown are samples and the beads we will work with may differ. Reserve your space online as class will be limited in size.
Yoga For Veterans
Do you know a service member who could benefit from yoga? Donation classes offered for current and past Military Veterans. Veterans who practice this type of yoga report better sleep, improved focus and concentration, less anger, and overall felling of well being which is vital to our lives. PTSD robs Veterans of the ability to be at peace and this system is proven to help manage hyperarousal and re-experiencing symptoms.
Book A Massage
Certified Massage Therapists are accepting reservation for massage sessions. Melt away stress, tension and find Bliss
Private Yoga Sessions
You can incorporate private yoga sessions into your life style at an affordable cost.
Reiki Energy Healing
Several Reiki practitioners, including a Reiki Master are available to serve you. Please leave a message on the Contact page to schedule an appointment.
Yoga for Scoliosis
Based on training with Elyse Browning Miller, poses are taught to help strengthen and create flexibility in the spine. Props are used to even out the spine in ways specific to one's individual curve.