Sukhaasana Easy Pose
Benefits~Prepares for more advanced sitting poses, stretches the aductor muscles of the inner thighs and external rotator muscles of the hips.
Come to a sitting position with the legs extended in front. Draw the fleshy part of the buttocks behind you coming to the front of the sitting bones.
Fold the right leg in towards the body, then the left, crossing the legs at the ankles, feet positioned under the opposite thighs. Position the hands any where upon the thighs that is comfortable. Palms can be facing up or down.
Feel the weight of the body sinking into the hips. Inhale and lift the torso feeling the spine lengthening upwards, chest and upper back open. Exhale and roll the shoulders back and down. Lengthen through the back of the neck all the way through the top of the head. Soften the jaw, the facial muscles, close the eyes and relax.